The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Well boys and girls, ladies and gentleman… We almost made it one full week in until something crazy had to happen. It’s not that I had super high hopes or anything, but really? This is not a political blog, so please refrain from posting your opinions in the comments. But something did hit me last …

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Can you believe it? We finally made it to 2021! This is something worth celebrating for in my opinion. New Year’s is right around the corner and we all like to think about the upcoming year and what our new goals will be. However, if there was one thing we learned from 2020, it is …

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Photo by Cassidy Kelley on Unsplash We all knew this post was coming. You can’t have a morning routine without a nighttime routine! And these kind of posts are so fun anyways. For me, a good nighttime routine is probably more important, as it usually takes a lot more to calm me down for bed …

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Happy October! This is one of my favorite times of the year. For me, fall is a time to slow down, enjoy the small things, and surround yourself with people who care about you. And of course, who doesn’t love Halloween, Thanksgiving, pumpkins, and pumpkin spice? You know this girl does! So where have I …

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*** Possible Spoilers Ahead! *** Book Title: Get Out of Your Own Way Author: Dave Hollis Main Theme: Self-Help Thesis: Even though he was at the height of everything (career, husband, father of four kids), Hollis always felt like he was in the lowest valley. Through his addiction to drinking and several awkward therapy sessions, …

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