The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Oh you thought you were never going to see another book review by me… right? Nope! You know that I love my book reviews. I figured I could indulge in my love of reviews by reviewing self-help books. I know, genius idea. So here we are, ready for the first book review of 2021! As …

Continue reading

Happy Sunday folks! Hope you all had a great weekend, and I’m sorry if your pick for the Super Bowl didn’t go as planned… Photo by Rinck Content Studio on Unsplash My Covid test came back negative, but I was still sick for over a week. Blah, no fun! But I’m finally feeling better (as …

Continue reading

If it isn’t super obvious by now, I love me some self-care practices. While it may not look like my life is super crazy all the time, I really enjoy taking a day off every now and then and putting in some self-care rituals. And do you know what the best part is? Self-care can …

Continue reading

Photo by Gaelle Marcel on Unsplash In my personal opinion, mental health is important for everyone, no matter your race, sexual orientation, age, and more. But for this post, I want to talk about specifically mental health in teenagers. We all have a teenager in our life, whether its your own child, a niece or …

Continue reading

Happy Friday all! So far we have made it 15 days into the New Year, and the world isn’t on fire… yet. With the New Year’s, we all make new goals, intentions, and set up new plans. And if you are anything like me… you have no idea what’s in store. That’s alright though! We’ll …

Continue reading