The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Oh you thought you were never going to see another book review by me… right? Nope! You know that I love my book reviews. I figured I could indulge in my love of reviews by reviewing self-help books. I know, genius idea. So here we are, ready for the first book review of 2021! As …

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Happy Sunday folks! Hope you all had a great weekend, and I’m sorry if your pick for the Super Bowl didn’t go as planned… Photo by Rinck Content Studio on Unsplash My Covid test came back negative, but I was still sick for over a week. Blah, no fun! But I’m finally feeling better (as …

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Photo by Allie Smith on Unsplash   It’s no lie, self-help has taken the literacy world by storm. While it has been around for a long time (a really long time, some books that could fall under the “self-improvement” category can date back since the 1500s!), there was a huge boom in them in the late twentieth century. …

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*** Possible Spoilers Ahead! *** Book Title: Unfu*k Yourself:  Get Out of Your Head and Into Your Life Author: Gary John Bishop Main Theme: Self Help This book review will contain affiliate links, which means if you decide to purchase something from you, I will receive a small portion in return. It would mean a …

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***Possible Spoilers Ahead!*** *** Due to the fact that this is a non-fiction book, spoilers aren’t as huge of a factor. However, if you wish to read this with no previous insight, I recommend that you skip this review 🙂 ** Book Title: How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Author: Ellen …

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