The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Happy Sunday folks! Hope you all had a great weekend, and I’m sorry if your pick for the Super Bowl didn’t go as planned… Photo by Rinck Content Studio on Unsplash My Covid test came back negative, but I was still sick for over a week. Blah, no fun! But I’m finally feeling better (as …

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Happy Thursday! Normally I would have a new blog post up for all of you to enjoy, but as of right now… I’m stuck in quarantine. 😷 I do not think I have Covid-19, but I have experienced some symptoms and my boss and I agreed that a Covid test and quarantining for the rest …

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What do you do when things just aren’t okay? I would love to start this post out with something positive, like an uplifting quote or a cute saying like “Happy Friday!” But right now, that’s not what this post is about. Sometimes, things are rough, and no matter how much self-care or positive thinking you …

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Photo by Gaelle Marcel on Unsplash In my personal opinion, mental health is important for everyone, no matter your race, sexual orientation, age, and more. But for this post, I want to talk about specifically mental health in teenagers. We all have a teenager in our life, whether its your own child, a niece or …

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Happy Friday all! So far we have made it 15 days into the New Year, and the world isn’t on fire… yet. With the New Year’s, we all make new goals, intentions, and set up new plans. And if you are anything like me… you have no idea what’s in store. That’s alright though! We’ll …

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