The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Happy Sunday folks! Hope you all had a great weekend, and I’m sorry if your pick for the Super Bowl didn’t go as planned… Photo by Rinck Content Studio on Unsplash My Covid test came back negative, but I was still sick for over a week. Blah, no fun! But I’m finally feeling better (as …

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Can you believe it? We finally made it to 2021! This is something worth celebrating for in my opinion. New Year’s is right around the corner and we all like to think about the upcoming year and what our new goals will be. However, if there was one thing we learned from 2020, it is …

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Ah, the year of 2020. I can’t wait for our kids to come home one day and there will be a chapter in their history books about this mess. What do you think will be the highlight of that chapter? The Presidential Election? Covid-19? Or maybe the Tiger King. Maybe by then we will have …

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Merry Christmas! Happy Hanukah! Habari Gani! Or for the rest of us: wishing you a blessed Kwanzaa. Whatever you celebrate this December, I hope it’s full of love, laughter, hope, and so much more, especially after the year we have had. Things might be a little different-looking this year, but the sentiment is still there. …

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Photo by Cassidy Kelley on Unsplash We all knew this post was coming. You can’t have a morning routine without a nighttime routine! And these kind of posts are so fun anyways. For me, a good nighttime routine is probably more important, as it usually takes a lot more to calm me down for bed …

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