The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Oh you thought you were never going to see another book review by me… right? Nope! You know that I love my book reviews. I figured I could indulge in my love of reviews by reviewing self-help books. I know, genius idea. So here we are, ready for the first book review of 2021! As …

Continue reading

Happy Thursday! Normally I would have a new blog post up for all of you to enjoy, but as of right now… I’m stuck in quarantine. 😷 I do not think I have Covid-19, but I have experienced some symptoms and my boss and I agreed that a Covid test and quarantining for the rest …

Continue reading

What do you do when things just aren’t okay? I would love to start this post out with something positive, like an uplifting quote or a cute saying like “Happy Friday!” But right now, that’s not what this post is about. Sometimes, things are rough, and no matter how much self-care or positive thinking you …

Continue reading

If it isn’t super obvious by now, I love me some self-care practices. While it may not look like my life is super crazy all the time, I really enjoy taking a day off every now and then and putting in some self-care rituals. And do you know what the best part is? Self-care can …

Continue reading

Photo by Gaelle Marcel on Unsplash In my personal opinion, mental health is important for everyone, no matter your race, sexual orientation, age, and more. But for this post, I want to talk about specifically mental health in teenagers. We all have a teenager in our life, whether its your own child, a niece or …

Continue reading