The Happiness Project

Mental Health blog, focused on self-care and learning to love your life!

Happy Sunday folks! Hope you all had a great weekend, and I’m sorry if your pick for the Super Bowl didn’t go as planned… Photo by Rinck Content Studio on Unsplash My Covid test came back negative, but I was still sick for over a week. Blah, no fun! But I’m finally feeling better (as …

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Happy Thursday! Normally I would have a new blog post up for all of you to enjoy, but as of right now… I’m stuck in quarantine. 😷 I do not think I have Covid-19, but I have experienced some symptoms and my boss and I agreed that a Covid test and quarantining for the rest …

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Happy Friday all! So far we have made it 15 days into the New Year, and the world isn’t on fire… yet. With the New Year’s, we all make new goals, intentions, and set up new plans. And if you are anything like me… you have no idea what’s in store. That’s alright though! We’ll …

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Happy October! This is one of my favorite times of the year. For me, fall is a time to slow down, enjoy the small things, and surround yourself with people who care about you. And of course, who doesn’t love Halloween, Thanksgiving, pumpkins, and pumpkin spice? You know this girl does! So where have I …

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Photo by Priscilla Du Preez on Unsplash In this day and age, almost everyone has dealt with anxiety at some point.   Sometimes, it is for obvious reasons; you’re nervous for a job interview, you’re worried about a math test that is happening later on that day, or you have an uncomfortable talk with your …

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